![]() Today, I want you to pick a phrase that you will say to yourself each time you start to feel self-conscious. One of the group members posted that he had found the answer to his social anxiety.Įach time he started to find himself feeling self-conscious, he stopped and said to himself “I don’t give a f*ck.” Over the course of a day, each time he used the IDGAF solution, he found his confidence growing. I’ve never seen a better example of this than a comment by someone in a social anxiety Facebook group that I follow. Martha Beck argues that anytime you find yourself becoming self-conscious and wondering what other people think about some aspect of you-it’s time to take a step back and ask yourself, “So what?” It’s a fact that people with social anxiety are less self-compassionate, so you need to practice that much harder to show compassion all around. But the more judgmental you are of others, the more judgmental you are also going to be of yourself. We all tend to be guilty of being judgmental from time-to-time. Today when you go out in the world, please try to practice being more compassionate and having more empathy for the people you cross paths with. It’s truly the case that each person you meet is dealing with something you know nothing about. How to Stop Being Self Conscious Practice Compassion for Others Busting the myth that you have to get a "more interesting life" to be more interesting".Instantly beat self-consciousness with the "OFC-method". ![]()
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